Tuna Mayo Egg Rice Bowl

Name: Tuna Mayo Egg Rice Bowl
Yield: 350 g
Ingredients: Roasted Laver Snack 5 g; Brown Rice 130 g; Fried Egg 100 g; Sajo Tuna 100 can; Soy Sauce 10 serving; Half Mayonnaise 5 g

Difficulty EASY 678 kcal

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Ingredients

Main ingredients

Roasted Laver Snack 5 g
Brown Rice 130 g
Fried Egg 100 g
Sajo Tuna 1 can

Seasonings/Sauce

Soy Sauce 10 serving
Half Mayonnaise 5 g

Nutrition summary

Carbohydrates 51.66 g 31%

Protein 39.63 g 24%

Fat 33.75 g 45%

Serving size 350g

Cooking steps

1

Drain the oil from the canned tuna and set aside.
2

Beat the eggs and season with salt and pepper.
3

Heat oil in a pan and scramble the eggs.
4

Place rice in a bowl, then top with tuna and mayonnaise.
5

Add the scrambled eggs on top and sprinkle with chopped green onions.

Tuna Mayo Egg Rice Bowl

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