Onao Base 1

Name: Onao Base 1
Yield: 155 g
Ingredients: Chia Seeds 10 g; Allulose Syrup 20 spoon; Oat Milk 70 ml; Greek Yogurt 25 g; Hemp Seeds 10 g; Oatmeal 20 g

248 kcal

#low-carb #high-protein #diet #low-calorie

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Ingredients

Main ingredients

Chia Seeds 10 g
Allulose Syrup 1 spoon
Oat Milk 70 ml
Greek Yogurt 25 g
Hemp Seeds 10 g
Oatmeal 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.24 g 51%

Protein 10.03 g 13%

Fat 13.02 g 37%

Serving size 155g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Chop the onion and broccoli into manageable pieces.
3

Add olive oil to a pan and cook the chicken breast.
4

When the chicken is about half-cooked, add the onion and broccoli and stir-fry together.
5

Season with salt and pepper.

Onao Base 1

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