🍗 Low-Carb Spicy Chicken Drumsticks?

Low-carb challenge!

522 kcal
#low-carb #high-protein #low-carb #diet
🍗 Low-Carb Spicy Chicken Drumsticks? finished dish
Ingredients
Main ingredients
  • Cheongyang Chili Pepper 0.5 piece
  • Raw Cabbage 200 g
  • Perilla Leaves 0.3 bundle (20 leaves)
  • Raw Carrot 50 g
  • Green Onion 15 g
  • Onion 70 g
  • Chicken Drumstick (Raw) 200 g
Seasonings/Sauce
  • Gochujang (Low-Carb) 15 g
  • Pure Black Pepper 5 g
  • Minced Garlic 15 g
  • Cooking Wine 5 g
  • Soy Sauce 15 g
  • Red Pepper Powder 10 g
Nutrition summary
Carbohydrates 50.14 g 36%
Protein 48.92 g 35%
Fat 17.65 g 29%
Serving size 608.6g
Cooking steps
  1. 1

    Cut the chicken thigh meat into bite-sized pieces

  2. 2

    Slice the onion and green onion thinly

  3. 3

    Mix gochujang, soy sauce, erythritol, and minced garlic to make the marinade

  4. 4

    Add the marinade to the chicken and let it sit for 10 minutes

  5. 5

    Heat olive oil in a pan and stir-fry the chicken

  6. 6

    Add sliced onion and green onion and cook together

  7. 7

    Cook over medium heat until the chicken is done

  8. 8

    Plate the dish and serve

AI 채팅 아이콘