Smoked Whole Wheat Tortilla

293 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Smoked Chicken Breast Sausage 70 g
  • Boiled Egg 1 pcs
  • Tomato 80 g
  • Fresh Cabbage 1 serving
  • Whole Wheat Tortilla 1 sheet
Seasonings/Sauce
  • Low-Calorie BBQ Sauce 40 g
Nutrition summary
Carbohydrates 34.65 g 43%
Protein 23.37 g 29%
Fat 9.65 g 27%
Serving size 330g
Cooking steps
  1. 1

    Cut the whole wheat tortilla into appropriate sizes.

  2. 2

    Slice vegetables (such as bell pepper, onion, lettuce) thinly.

  3. 3

    Heat up a pan, add olive oil, and sauté the vegetables lightly.

  4. 4

    Shred smoked chicken breast into small pieces and add to the pan, stir-frying together.

  5. 5

    For a smoky flavor, sprinkle a bit of smoked paprika powder.

  6. 6

    Place the stir-fried ingredients onto the whole wheat tortilla and roll it up.

  7. 7

    Slice into bite-sized pieces and serve on a plate.

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