Pork & Eggplant Rice Bowl

Serve with as much rice as you like! Adding an egg is a great option too!

Cook 15 min Difficulty EASY 254 kcal
#Low Sugar #High Protein #Low Carb
Pork & Eggplant Rice Bowl finished dish
Ingredients
Main ingredients
  • Konjac Black Rice Instant Rice 1 개
  • Sliced Green Onion 60 g
  • Pork Tenderloin 90 g
  • Fresh Eggplant 1 개
Seasonings/Sauce
  • Chicken Stock 1 g
  • Liquid Allulose 30 스푼
  • Low-Sugar Oyster Sauce 8 g
  • Dark Soy Sauce 8 g
Nutrition summary
Carbohydrates 55.21 g 61%
Protein 25.12 g 28%
Fat 4.38 g 11%
Serving size 537g
Cooking steps
  1. 1

    Slice the onion and chop the green onion.

  2. 2

    Cut the eggplant in half and slice it. Finely chop the pork.

  3. 3

    Add a little olive oil to a pan, add the green onion, and sauté to infuse flavor. Once fragrant, add the pork and stir-fry.

  4. 4

    When the pork is somewhat cooked, add the onion and stir-fry.

  5. 5

    When the onion turns translucent, push the ingredients to one side, add 2 tablespoons of soy sauce, simmer and let the flavor develop.

  6. 6

    Add the eggplant, 1 tablespoon oyster sauce, 0.3 tablespoon chicken stock, 1.5 tablespoon allulose, and 3 tablespoons water, then stir-fry over medium-low heat.

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