Protein Snack

Name: Protein Snack
Total time: 10 min
Yield: 61.5 g
Ingredients: MCT oil 5 ml; Chia seeds 5 g; Water (bottled) 30 ml; WPI whey protein isolate powder 21.5 g

Cook 10 min Difficulty EASY 148 kcal

#high protein #low carb #diet #low calorie

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Ingredients

Main ingredients

MCT oil 5 ml
Chia seeds 5 g
Water (bottled) 30 ml
WPI whey protein isolate powder 21.5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 2.52 g 7%

Protein 20.18 g 54%

Fat 6.49 g 39%

Serving size 61.5g

Cooking steps

1

Soak chia seeds (2 tablespoons of water)
2

Mix everything together
3

Spread thin and bake at 180°C for 15 minutes

Protein Snack

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