Tofu Noodle with Perilla Oil

I mixed onion, green onion, spicy pepper, seaweed, tofu noodles, cucumber, perilla powder, one boiled egg, dark soy sauce, perilla oil, 1 spoon of plum syrup, and 1/2 spoon of allulose, then enjoyed it.

Cook 10 min Difficulty EASY 575 kcal
#Low-carb #High Protein #Vegan #Low Calorie
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Ingredients
Main ingredients
  • Fresh Cucumber 0.5 pcs
  • Boiled Egg 1 pcs
  • Spicy Pepper 45 g
  • Green Onion 10 g
  • Onion 15 g
  • Perilla Powder 1 spoon
  • Myungga Seaweed Sheet 4 g
  • Tofu Noodles 100 g
Seasonings/Sauce
  • Allulose Syrup 10 spoon
  • Plum Syrup 15 ml
  • Dark Soy Sauce 25 ml
  • Perilla Oil 14 tablespoon
Nutrition summary
Carbohydrates 38.91 g 25%
Protein 30.92 g 20%
Fat 38.2 g 55%
Serving size 448g
Cooking steps
  1. 1

    Wrap the tofu with a paper towel to remove moisture.

  2. 2

    Crumble the tofu into small pieces.

  3. 3

    Boil the noodles in boiling water, rinse in cold water, and drain thoroughly.

  4. 4

    Heat perilla oil in a pan and stir-fry the tofu.

  5. 5

    Add the boiled noodles to the pan and season with salt and soy sauce.

  6. 6

    Mix the seasoned tofu and noodles evenly.

  7. 7

    Plate the dish and top with seaweed flakes or green onions as desired.

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