Tofu Egg Roll

Cook 20 min Difficulty EASY 582 kcal
#Tofu Egg Roll #Egg Side Dish #Breakfast #Diet Food #Quick & Easy #Protein Dish #Kids Side Dish #Lunchbox Side Dish #Low Calorie #Healthy Meal
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Ingredients
Main ingredients
  • Salt 1 회분(1/3작은술)
  • Olive Oil 1 spoon
  • Green Onion 10 g
  • Raw Egg 3 pcs
  • Perilla Oil 10 g
  • Tuna Fish Sauce 10 g
  • Gwangcheon Seasoned Seaweed 4 g
  • Cooking Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 4.23 g 3%
Protein 34.47 g 25%
Fat 44.11 g 72%
Serving size 360g
Cooking steps
  1. 1

    Microwave the tofu for 1 minute to remove excess moisture.

  2. 2

    Crumble the drained tofu finely and squeeze out additional moisture.

  3. 3

    Cut 3-4 sheets of seaweed into small pieces and add to tofu.

  4. 4

    Mix 1 tablespoon fish sauce and half tablespoon perilla oil into the tofu.

  5. 5

    Beat 3 eggs and chop green onions to your taste, add to the eggs (season slightly with salt).

  6. 6

    Heat a non-stick frying pan and drizzle olive oil.

  7. 7

    Pour the egg mixture onto the pan for the first round of cooking, then add the prepared tofu on top.

  8. 8

    When the surface starts to brown, fold or roll in half, then pour more egg mixture for the second round.

  9. 9

    Once the second egg layer is cooked, fold or roll again (repeat as needed).

  10. 10

    Transfer the layered roll to a plate for serving once the outside and inside are cooked.

  11. 11

    Serve with soy sauce or ketchup as desired.

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