Breakfast Sandwich

Homemade English muffin, egg omelette, Gouda cheese

1,734 kcal
#High-protein #Low-carb
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Ingredients
Main ingredients
  • Jong Belegen 20+ 100 g
  • Raw Egg White 200 g
  • Raw Egg 4 개
  • White Mushroom 125 g
  • Spinach (Raw) 100 g
  • Magere Kalkoen spekreepjes 132 g
  • Buttermilk English Muffin 4 인분
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 174.05 g 41%
Protein 132.63 g 31%
Fat 53.09 g 28%
Serving size 1211.8g
Cooking steps
  1. 1

    Beat the eggs and season with salt and pepper.

  2. 2

    Melt butter in a pan and cook the egg mixture.

  3. 3

    Cut the English muffin in half and toast it in a pan.

  4. 4

    Place cheese, egg, and ham on the toasted muffin.

  5. 5

    Cover with the muffin top to complete the sandwich.

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