Protein Soup 2 Red Quinoa 6

Cook 120 min Difficulty HARD 5,133 kcal
#diet #low sugar #high protein #low carb #low calorie #vegan
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Ingredients
Main ingredients
  • Minced Garlic 50 g
  • Coconut Milk 700 ml
  • Onion 200 g
  • Quinoa 300 g
  • Sliced Green Onion 400 g
  • Frozen Organic Vegetable Mix 600 g
  • Chicken Breast Fillet 1000 g
  • Chicken Thigh Fillet 1000 g
Seasonings/Sauce
  • Ground Black Pepper 10 g
  • Salt 10 g
Nutrition summary
Carbohydrates 328.91 g 25%
Protein 494.02 g 38%
Fat 207.53 g 36%
Serving size 4270g
Cooking steps
  1. 1

    Rinse the red quinoa thoroughly and soak it in water for 10 minutes.

  2. 2

    Finely chop the onion, carrot, celery, and garlic.

  3. 3

    Heat olive oil in a pot and sauté the garlic and onion.

  4. 4

    Add the carrot and celery and sauté together.

  5. 5

    Add the soaked red quinoa and stir-fry briefly.

  6. 6

    Pour in vegetable broth and add salt, then bring to a boil.

  7. 7

    Simmer over medium-low heat for 10–15 minutes.

  8. 8

    Finish with freshly ground pepper to taste.

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