🥗 Seasoned Seaweed Hijiki and Tofu Salad?

Name: 🥗 Seasoned Seaweed Hijiki and Tofu Salad?
Yield: 492.5 g
Ingredients: Tofu 300 g; Chamseun Organic Roasted Sesame Seeds 0.5 g; Soup Soy Sauce 7 ml; Minced Garlic 5 teaspoon; Blanched Hijiki (Seaweed) 180 g

Serves 4, 80g each

334 kcal

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Ingredients

Main ingredients

Tofu 300 g
Chamseun Organic Roasted Sesame Seeds 0.5 g
Soup Soy Sauce 7 ml
Minced Garlic 1 teaspoon
Blanched Hijiki (Seaweed) 180 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.43 g 31%

Protein 31.48 g 34%

Fat 14.36 g 35%

Serving size 492.5g

Cooking steps

1

If using fresh hijiki: blanch in boiling water for 1 minute, rinse in cold water to remove moisture. For pre-cooked hijiki, just wash it.
2

Wrap tofu in a paper towel and microwave for 2 minutes or lightly roast in a pan to remove moisture, then mash it with your hands or a fork.
3

In a bowl, add tofu, hijiki, garlic, soy sauce, roasted sesame oil, and vinegar. Gently mix with chopsticks; do not overmix.
4

Sprinkle with some toasted sesame seeds.

🥗 Seasoned Seaweed Hijiki and Tofu Salad?

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