Poke

Name: Poke
Total time: 10 min
Yield: 476 g
Ingredients: Salt 0.5 g; Ground Pepper 0.5 g; Iceberg Lettuce 70 g; Boiled Egg 45 pcs; Romaine Lettuce 70 g; Raw Chicken Breast 120 g; Healthy 100% Brown Rice 130 g; Low-Calorie Sweet Chili Sauce 40 g

Cook 10 min Difficulty EASY 405 kcal

#Poke #Hawaiian Poke #Salmon Bowl #Avocado #Healthy Food #Diet #Easy Meal #Salad Bowl #Rolling Pink Food #Food Bowl

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Ingredients

Main ingredients

Salt 0.5 g
Ground Pepper 0.5 g
Iceberg Lettuce 70 g
Boiled Egg 1 pcs
Romaine Lettuce 70 g
Raw Chicken Breast 120 g
Healthy 100% Brown Rice 130 g
Low-Calorie Sweet Chili Sauce 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.03 g 48%

Protein 39.69 g 37%

Fat 7.36 g 15%

Serving size 476g

Cooking steps

1

Dice the salmon and avocado into cubes.
2

Place rice in a bowl.
3

Top the rice with salmon, avocado, cucumber, radish sprouts, mango, and other toppings.
4

Mix soy sauce, sesame oil, lemon juice, and honey to make the sauce.
5

Drizzle the sauce over the ingredients.
6

Finish by sprinkling sesame seeds on top.

Poke

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