Poke

Cook 10 min Difficulty EASY 424 kcal
#Poke #Hawaiian poke #Tuna rice bowl #Healthy food #Diet meal #Avocado dish #Salad bowl #Quick recipe
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Ingredients
Main ingredients
  • Iceberg lettuce 100 g
  • Boiled egg 1.5 piece
  • Romaine lettuce 100 g
  • Raw chicken breast 100 g
  • Multigrain rice (small bowl) 130 g
  • Low-calorie teriyaki sauce 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 47.69 g 44%
Protein 38.55 g 36%
Fat 9.7 g 20%
Serving size 507.5g
Cooking steps
  1. 1

    Cut tuna into bite-sized pieces.

  2. 2

    Slice vegetables such as avocado, cucumber, and onion.

  3. 3

    Mix soy sauce, sesame oil, lemon juice, and sugar to make the sauce.

  4. 4

    Add the sauce to the sliced tuna and mix well.

  5. 5

    On top of rice, add the mixed tuna and vegetables, seaweed, and sesame seeds.

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