Poke

Cook 10 min Difficulty EASY 700 kcal
#Poke #Hawaiian Food #Seafood Rice Bowl #Food Bowl #Tuna Poke #Avocado #Diet Food #Salad Bowl #Quick Meal #Healthy Meal
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Ingredients
Main ingredients
  • Black Pepper 0.5 g
  • Iceberg Lettuce 200 g
  • Boiled Egg 3 ea
  • Romaine Lettuce 100 g
  • Raw Chicken Breast 80 g
  • Small Bowl of Mixed Grain Rice 260 g
  • Low-Calorie Teriyaki Sauce 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 91.01 g 51%
Protein 48.18 g 27%
Fat 17.56 g 22%
Serving size 785.5g
Cooking steps
  1. 1

    Put rice in a bowl.

  2. 2

    Dice tuna into cubes.

  3. 3

    Slice the avocado.

  4. 4

    Thinly slice cucumber and carrot.

  5. 5

    Place assorted vegetables and seafood on top of the rice.

  6. 6

    Make a dressing with soy sauce, sesame oil, lemon juice, etc. and drizzle over.

  7. 7

    Finish with sesame seeds and seaweed.

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