Poke

Cook 10 min Difficulty EASY 391 kcal
#poke #Hawaiian food #salmon rice bowl #tuna rice bowl #healthy meal #salad rice bowl #Hawaiian cuisine #super easy recipe #avocado dish #low calorie
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Ingredients
Main ingredients
  • boiled egg 1 pcs
  • romaine lettuce 100 g
  • fresh chicken breast 125 g
  • Gappunhanki 100% brown rice 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.82 g 43%
Protein 40 g 40%
Fat 7.35 g 17%
Serving size 400g
Cooking steps
  1. 1

    Prepare rice.

  2. 2

    Dice fresh salmon and fresh tuna into bite-sized cubes.

  3. 3

    Thinly slice cucumber, avocado, carrot, onion, and other vegetables.

  4. 4

    Make the dressing using soy sauce, sesame oil, and lemon juice.

  5. 5

    Place rice in a bowl and top with the prepared ingredients and dressing.

  6. 6

    Finish with sesame seeds and seaweed flakes.

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