🥗 Seaweed and Tofu Stir-Fry

Serves 4 / 100g per serving

247 kcal
#Vegan #Low-calorie #Low-sugar #High-protein
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Ingredients
Main ingredients
  • CJ HappySoy Korean Tofu for Pancake (Buchim) 300 g
  • Chamjoeun Organic Toasted Sesame Seeds 0.5 g
  • Soup Soy Sauce 5 ml
  • Minced Garlic 1 teaspoon
  • Blanched Seaweed 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.55 g 25%
Protein 23.19 g 33%
Fat 13.04 g 42%
Serving size 460.5g
Cooking steps
  1. 1

    If using fresh seaweed, blanch in boiling water for 1 minute, rinse in cold water, and drain. If it’s pre-cooked seaweed, simply rinse it.

  2. 2

    Wrap in kitchen towel and microwave for 2 minutes or lightly toast in a pan to remove extra moisture. Mash with a fork or by hand.

  3. 3

    Add tofu, seaweed, garlic, and soy sauce to a pan and stir-fry. Avoid over-mashing.

  4. 4

    Finish with a sprinkle of toasted sesame seeds.

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