Tofu Tuna Fried Rice

Name: Tofu Tuna Fried Rice
Total time: 10 min
Yield: 729.1 g
Ingredients: Green Onion 50 g; Onion 70 회분(1/2개); Minced Garlic 5 teaspoon; Olive Oil 10 spoon; Tofu 150 g; Somunnan Gwangcheon Gim Seaweed Flakes 2 g; Dongwon Tuna Fillet 60 g; White Rice 70 g; Sesame Oil 10 spoon; Red Pepper Powder 2.1 spoon; Liquid Allulose 10 spoon; Low Calorie Sriracha Sauce 275 g; Low Sugar Oyster Sauce 15 g

Cook 10 min Difficulty EASY 731 kcal

#Diet #High Protein #Low Sugar #Low Carb

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Ingredients

Main ingredients

Green Onion 50 g
Onion 1 회분(1/2개)
Minced Garlic 1 teaspoon
Olive Oil 1 spoon
Tofu 150 g
Somunnan Gwangcheon Gim Seaweed Flakes 2 g
Dongwon Tuna Fillet 60 g
White Rice 70 g

Seasonings/Sauce

Sesame Oil 10 spoon
Red Pepper Powder 2.1 spoon
Liquid Allulose 10 spoon
Low Calorie Sriracha Sauce 275 g
Low Sugar Oyster Sauce 15 g

Nutrition summary

Carbohydrates 61.68 g 35%

Protein 31.32 g 18%

Fat 37.86 g 48%

Serving size 729.1g

Cooking steps

1

Chop tofu, vegetables, and onion finely.
2

Heat oil in a pan and sauté the onion.
3

Add tuna and stir-fry.
4

Add tofu and continue stir-frying together.
5

Add rice and mix well while stir-frying.
6

Adjust seasoning and finish.

Tofu Tuna Fried Rice

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