Tofu Tuna Fried Rice

Name: Tofu Tuna Fried Rice
Total time: 10 min
Yield: 664.1 g
Ingredients: green onion 20 g; onion 35 g; minced garlic 5 티스푼; olive oil 10 스푼; tofu 150 g; crushed seaweed flakes 2 g; Dongwon tuna (solid) 60 g; steamed white rice 70 g; sesame oil 10 스푼; red pepper powder 2.1 스푤; allulose syrup 10 스푼; low-calorie sriracha sauce 275 g; low-sugar oyster sauce 15 g

Cook 10 min Difficulty EASY 709 kcal

#diet #low carb #high protein #low calorie

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Ingredients

Main ingredients

green onion 20 g
onion 35 g
minced garlic 1 티스푼
olive oil 1 스푼
tofu 150 g
crushed seaweed flakes 2 g
Dongwon tuna (solid) 60 g
steamed white rice 70 g

Seasonings/Sauce

sesame oil 10 스푼
red pepper powder 2.1 스푤
allulose syrup 10 스푼
low-calorie sriracha sauce 275 g
low-sugar oyster sauce 15 g

Nutrition summary

Carbohydrates 56.7 g 33%

Protein 30.46 g 18%

Fat 37.79 g 49%

Serving size 664.1g

Cooking steps

1

Remove the moisture from the tofu and crumble it finely.
2

Chop the onion and bell pepper finely.
3

Stir-fry the tuna and vegetables in a pan.
4

Add the tofu and stir-fry together.
5

Season with soy sauce, salt, and pepper.
6

Serve the finished fried rice, which is made without rice, in a bowl.

Tofu Tuna Fried Rice

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