Cut the soft tofu into bite-sized pieces.
Finely chop the onion and garlic.
Heat olive oil in a pan and sauté the onion and garlic.
Add ground beef or chicken breast and cook until done.
Add tomato sauce and herbs, simmer.
In an oven-safe dish, layer soft tofu, sauce, and cheese.
Bake in a preheated oven at 200°C (392°F) for 15 minutes.