Soft Tofu Lasagna

273 kcal
#Low-Carb #High-Protein #Low-Calorie
Image coming soon
Ingredients
Main ingredients
  • Shredded Mozzarella Cheese 100 g
  • Button Mushrooms 100 g
  • Onion 1 회분(1/2개)
  • Soft Tofu Tortilla 1 장
Seasonings/Sauce
  • Tomato Puree 150 g
Nutrition summary
Carbohydrates 39.4 g 56%
Protein 11.77 g 17%
Fat 8.67 g 28%
Serving size 465g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat olive oil in a pan and sauté the onion and garlic.

  4. 4

    Add ground beef or chicken breast and cook until done.

  5. 5

    Add tomato sauce and herbs, simmer.

  6. 6

    In an oven-safe dish, layer soft tofu, sauce, and cheese.

  7. 7

    Bake in a preheated oven at 200°C (392°F) for 15 minutes.

AI 채팅 아이콘