Poke

Cook 10 min Difficulty EASY 411 kcal
#Poke #poke #Hawaiian food #seafood rice bowl #salmon poke #avocado #healthy meal #salad rice bowl #sushi bowl #rice dish
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Ingredients
Main ingredients
  • Iceberg lettuce 100 g
  • Boiled egg 1 pcs
  • Romaine lettuce 100 g
  • Raw chicken breast 110 g
  • Small mixed grain rice bowl 130 g
  • Low-calorie teriyaki sauce 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 51.89 g 48%
Protein 38.41 g 36%
Fat 7.86 g 16%
Serving size 525g
Cooking steps
  1. 1

    Cook rice so that it's fluffy and let it cool.

  2. 2

    Cut salmon or other fish and seafood into bite-sized pieces.

  3. 3

    Cut vegetables such as avocado, cucumber, onion, and tomato into easy-to-eat pieces.

  4. 4

    Make a dressing with soy sauce, sesame oil, and lemon juice.

  5. 5

    Put rice in a bowl and top with the prepared ingredients.

  6. 6

    Pour the dressing over and add toppings such as sesame seeds or seaweed flakes.

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