Pan-fried Tofu with Perilla Oil (No Salt)

Name: Pan-fried Tofu with Perilla Oil (No Salt)
Total time: 10 min
Yield: 315 g
Ingredients: tofu 300 g; perilla oil 10 g; cooking oil 5 ml

Cook 10 min Difficulty EASY 427 kcal

#tofu dish #pan-fried tofu with perilla oil #salt-free recipe #low-sodium #vegan #high protein #easy recipe #diet meal #vegetarian dish #Korean side dish

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Ingredients

Main ingredients

tofu 300 g
perilla oil 10 g

Seasonings/Sauce

cooking oil 5 ml

Nutrition summary

Carbohydrates 11.25 g 11%

Protein 28.86 g 27%

Fat 28.88 g 62%

Serving size 315g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Pat the tofu dry with a paper towel to remove excess moisture.
3

Heat perilla oil in a pan over medium-low heat.
4

Place the tofu in the pan and grill until golden brown on both sides.
5

Transfer to a plate and serve.

Pan-fried Tofu with Perilla Oil (No Salt)

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