Quinoa Fried Rice ver2

Name: Quinoa Fried Rice ver2
Total time: 60 min
Yield: 1170 g
Ingredients: Grilled Vegetable Mix 150 g; Frozen Broccoli 100 g; Fresh Cabbage 180 g; White Kidney Beans 100 g; Chickpeas 50 g; Quinoa 120 g; Boiled Chicken Breast 400 회분(손바닥크기); Low-sugar Stir-fried Gochujang 50 g; Extra Virgin Olive Oil 20 ml

Cook 60 min Difficulty NORMAL 1,509 kcal

#diet #low sugar #high protein #low carb #low calorie #vegan

Ingredients

Main ingredients

Grilled Vegetable Mix 150 g
Frozen Broccoli 100 g
Fresh Cabbage 180 g
White Kidney Beans 100 g
Chickpeas 50 g
Quinoa 120 g
Boiled Chicken Breast 4 회분(손바닥크기)

Seasonings/Sauce

Low-sugar Stir-fried Gochujang 50 g
Extra Virgin Olive Oil 20 ml

Nutrition summary

Carbohydrates 148.11 g 39%

Protein 149.02 g 39%

Fat 37.49 g 22%

Serving size 1170g

Cooking steps

1

Wash the quinoa thoroughly and boil it.
2

Finely chop the onion, bell pepper, and carrot.
3

Heat olive oil in a pan and stir-fry the onion, bell pepper, and carrot.
4

Add the boiled quinoa and stir-fry together.
5

Season with salt and pepper.

Quinoa Fried Rice ver2

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