Mashed Tofu Tuna

Name: Mashed Tofu Tuna
Yield: 237 g
Ingredients: canned tuna 100 portion (1/2 can); tofu 135 block; black pepper 1 g; salt 1 portion (1/3 tsp)

Difficulty EASY 250 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

canned tuna 1 portion (1/2 can)
tofu 0.3 block

Seasonings/Sauce

black pepper 1 g
salt 1 portion (1/3 tsp)

Nutrition summary

Carbohydrates 5.71 g 9%

Protein 38.62 g 64%

Fat 7.15 g 27%

Serving size 237g

Cooking steps

1

Rinse the tofu with water and squeeze out any excess moisture.
2

Drain the oil from the canned tuna.
3

Put the tofu and tuna in a bowl and mash them together.
4

Season with salt and pepper.
5

Add chopped green onions to taste and mix well.

Mashed Tofu Tuna

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