Stir-Fried Tuna, Tofu, and Zucchini (1 Serving)

Name: Stir-Fried Tuna, Tofu, and Zucchini (1 Serving)
Total time: 15 min
Yield: 260 g
Ingredients: Tofu 30 g; Onion 30 g; Zucchini (Fresh) 100 g; Canned Tuna (Dongwon Tuna) 85 g; Tuna Extract 5 g; Oyster Sauce 5 g; Soy Sauce 5 g

Rice bowl style

Cook 15 min Difficulty EASY 250 kcal

#Tuna Tofu Stir-Fry #Zucchini Dish #Side Dish #Super Simple Recipe #Canned Tuna Recipe #Tofu Recipe #Low Carb #Diet Meal #Meal Bowl #Stir-Fry Recipe

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Ingredients

Main ingredients

Tofu 30 g
Onion 30 g
Zucchini (Fresh) 100 g
Canned Tuna (Dongwon Tuna) 85 g

Seasonings/Sauce

Tuna Extract 5 g
Oyster Sauce 5 g
Soy Sauce 5 g

Nutrition summary

Carbohydrates 10.47 g 16%

Protein 20.76 g 32%

Fat 14.52 g 51%

Serving size 260g

Cooking steps

1

Cut tofu, zucchini, and onion into bite-sized pieces.
2

Add cooking oil to a pan and grill the tofu until golden brown.
3

Push the tofu to one side and add zucchini and onion to stir-fry.
4

When the vegetables are slightly cooked, add canned tuna.
5

Season with soy sauce, salt, and pepper.
6

Stir-fry all ingredients evenly until done.

Stir-Fried Tuna, Tofu, and Zucchini (1 Serving)

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