Monkfish and Perilla Seed Stew

Name: Monkfish and Perilla Seed Stew
Total time: 30 min
Yield: 1250 g
Ingredients: Perilla Seed Powder 50 g; Fresh Water Dropwort 200 g; Bean Sprouts 500 g; Boneless Monkfish Black Pilaf 500 g

Cook 30 min Difficulty NORMAL 1,213 kcal

#Monkfish Stew #Ultimate Perilla Seed Stew #Traditional Food #Seafood Dish #Andong Cuisine #Perilla Seed Dish #Spicy Stew #Drinking Side Dish #Nutritious Food #Korean Cuisine

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Ingredients

Main ingredients

Perilla Seed Powder 50 g
Fresh Water Dropwort 200 g
Bean Sprouts 500 g
Boneless Monkfish Black Pilaf 500 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 114.5 g 37%

Protein 59.4 g 19%

Fat 61.37 g 44%

Serving size 1250g

Cooking steps

1

Add water and monkfish, bring to a boil, then add bean sprouts and seasonings. Stir-fry, add water dropwort, and finish.

Monkfish and Perilla Seed Stew

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