Low-Sodium Pollack Roe Steamed Eggs

Name: Low-Sodium Pollack Roe Steamed Eggs
Total time: 20 min
Yield: 360 g
Ingredients: Fresh Chive 20 g; Onion 50 g; White Mushroom 50 g; Fresh Egg 220 개; Salted Pollack Roe (Pollack Eggs) 20 g

Cook 20 min Difficulty EASY 376 kcal

#low sodium #low calorie #high protein

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Ingredients

Main ingredients

Fresh Chive 20 g
Onion 50 g
White Mushroom 50 g
Fresh Egg 4 개

Seasonings/Sauce

Salted Pollack Roe (Pollack Eggs) 20 g

Nutrition summary

Carbohydrates 9.95 g 11%

Protein 34.61 g 40%

Fat 18.98 g 49%

Serving size 360g

Cooking steps

1

Remove the membrane from the pollack roe and prepare only the roe.
2

Beat the eggs and mix well with water.
3

Add the pollack roe and green onion, then mix.
4

Pour into a heat-resistant container and cover with a lid.
5

Steam in a double boiler or cook in a microwave.

Low-Sodium Pollack Roe Steamed Eggs

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