Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Total time: 20 min
Yield: 182 g
Ingredients: Dongwon Tuna Can 100 g; Dried Seaweed 30 g; Oatmeal 30 g; Minced Garlic 5 teaspoon; Beef Dashida (Beef Stock Seasoning) 2 g; Perilla Oil 15 g

Cook 20 min Difficulty EASY 521 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Dongwon Tuna Can 100 g
Dried Seaweed 30 g
Oatmeal 30 g

Seasonings/Sauce

Minced Garlic 5 teaspoon
Beef Dashida (Beef Stock Seasoning) 2 g
Perilla Oil 15 g

Nutrition summary

Carbohydrates 35.51 g 25%

Protein 29.87 g 21%

Fat 34.12 g 54%

Serving size 182g

Cooking steps

1

Soak the seaweed in water.
2

Prepare the oatmeal.
3

Stir-fry tuna and seaweed in a pan.
4

Add water and oatmeal, then bring to a boil.
5

Season to taste and finish.

Oatmeal Tuna Seaweed Porridge

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