Diet Mala Soup

Name: Diet Mala Soup
Total time: 40 min
Yield: 2050 g
Ingredients: Korean Beef Cartilage Soup 800 g; Pork Neck Shabu Meat 400 g; Bean Sprouts 100 g; Napa Cabbage 50 sheet (10 sheets); Soy Protein Noodles 300 g; Wood Ear Mushrooms 200 cup (cooked 1/2 cup); Boiled White Wood Ear Mushrooms 100 serving; Allulose Liquid 20 spoon; Brewed Soy Sauce 40 g; Low Sugar Mala Sauce 40 g

Cook 40 min Difficulty EASY 1,527 kcal

#diet #low calorie #high protein #low carb

Image coming soon

Ingredients

Main ingredients

Korean Beef Cartilage Soup 800 g
Pork Neck Shabu Meat 400 g
Bean Sprouts 100 g
Napa Cabbage 0.5 sheet (10 sheets)
Soy Protein Noodles 300 g
Wood Ear Mushrooms 5 cup (cooked 1/2 cup)
Boiled White Wood Ear Mushrooms 1 serving

Seasonings/Sauce

Allulose Liquid 20 spoon
Brewed Soy Sauce 40 g
Low Sugar Mala Sauce 40 g

Nutrition summary

Carbohydrates 51.63 g 13%

Protein 149.19 g 38%

Fat 85.95 g 49%

Serving size 2050g

Cooking steps

1

Cut vegetables, tofu, and chicken breast into bite-sized pieces
2

Dissolve mala sauce in water and bring to a boil
3

Add the prepared ingredients to the boiling mala broth and cook
4

Add bean sprouts and bok choy according to your preference and boil for 1 more minute
5

Remove and serve in a bowl

Diet Mala Soup

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