Chicken Breast Fried Rice (spamX)

1,839 kcal
#chicken breast fried rice #low-fat diet #diet recipe #high-protein dish #fried rice #fitness meal #healthy food #easy recipe #one-bowl meal #chicken breast
Image coming soon
Ingredients
Main ingredients
  • Young Green Chili Pepper (Ashi Green Chili) 100 g
  • Onion 2 piece (1/2)
  • Pan/Stew Tofu 550 g
  • Raw Eggs 4 pcs
  • Raw Chicken Breast 8 piece (palm size)
Seasonings/Sauce
  • Heinz Tomato Ketchup 150 g
  • Olive Oil 5 spoon
Nutrition summary
Carbohydrates 38.03 g 9%
Protein 255.89 g 58%
Fat 66.27 g 34%
Serving size 1965g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Add oil to a pan and stir-fry the chicken breast.

  4. 4

    Once the chicken is cooked, add the onion and carrot and stir-fry together.

  5. 5

    Add the rice and mix all the ingredients evenly while stir-frying.

  6. 6

    Season with salt, pepper, and soy sauce.

  7. 7

    Serve in a bowl to finish.

AI 채팅 아이콘