Poke

Cook 10 min Difficulty EASY 396 kcal
#poke #poke bowl #Hawaiian food #low calorie #salmon dish #avocado #salad #diet meal #simple recipe #rice dish
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Ingredients
Main ingredients
  • iceberg lettuce 300 g
  • boiled egg 1 piece
  • romaine lettuce 200 g
  • raw chicken breast 65 g
  • mixed grain rice (small bowl) 130 g
  • low-calorie teriyaki sauce 7 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 58.28 g 55%
Protein 30.73 g 29%
Fat 7.91 g 17%
Serving size 747g
Cooking steps
  1. 1

    Cook the rice and let it cool.

  2. 2

    Cut the salmon and avocado into bite-size pieces.

  3. 3

    Thinly slice vegetables such as cucumber and onion.

  4. 4

    Mix soy sauce, sesame oil, vinegar, and sugar to make the sauce.

  5. 5

    Place the rice in a bowl and add the prepared ingredients on top.

  6. 6

    Drizzle the sauce and finish with seaweed, sesame seeds, etc.

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