Poke

Cook 10 min Difficulty EASY 401 kcal
#Diet #Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Black Pepper 1 g
  • Iceberg Lettuce 150 g
  • Boiled Egg 1.5 개
  • Romaine Lettuce 100 g
  • Raw Chicken Breast 70 g
  • Mixed Grain Rice (Small Bowl) 130 g
  • Low-Calorie Teriyaki Sauce 7 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.93 g 48%
Protein 32.24 g 31%
Fat 9.46 g 21%
Serving size 525.5g
Cooking steps
  1. 1

    Dice the salmon and set aside.

  2. 2

    Thinly slice vegetables such as onion, avocado, and cucumber.

  3. 3

    In a bowl, make a sauce with soy sauce, sesame oil, lemon juice, and a little wasabi.

  4. 4

    Toss the salmon with the sauce.

  5. 5

    Serve salmon, vegetables, seaweed, and sesame seeds on top of rice to finish.

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