🍄‍🟫 Stir-Fried Bok Choy and Mini King Oyster Mushrooms.

Name: 🍄🟫 Stir-Fried Bok Choy and Mini King Oyster Mushrooms.
Yield: 607 g
Ingredients: Pure Black Pepper 0.5 g; Salt 0.5 g; Mantova Truffle Flavored Extra Virgin Olive Oil Spray 1 ml; Minced Garlic 5 teaspoon; Bok Choy 300 g; King Oyster Mushroom 300 g

120g

163 kcal

#Stir-Fried Bok Choy #Mini King Oyster Mushrooms #Mushroom Dish #Vegetable Stir-Fry #Healthy Side Dish #Diet Food #Vegetarian Recipe #Easy Cooking #Simple Side Dish #Vegan

Image coming soon

Ingredients

Main ingredients

Pure Black Pepper 0.5 g
Salt 0.5 g
Mantova Truffle Flavored Extra Virgin Olive Oil Spray 1 ml
Minced Garlic 1 teaspoon
Bok Choy 300 g
King Oyster Mushroom 300 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.49 g 58%

Protein 14.48 g 29%

Fat 2.82 g 13%

Serving size 607g

Cooking steps

1

Wash bok choy thoroughly, cut into thirds, and shake off excess water. Quarter the mushrooms or slice thickly.
2

Heat oil in a pan, sauté garlic until fragrant, then add mushrooms and stir-fry to release moisture.
3

Add bok choy, stir-fry on high heat for 1 minute and 30 seconds, season with salt and pepper, then finish.

🍄‍🟫 Stir-Fried Bok Choy and Mini King Oyster Mushrooms.

AI 영양사 앤디