Tofu Steak

1,168 kcal
#diet #low sugar #high protein #vegan #low calorie
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Ingredients
Main ingredients
  • olive oil 2 spoon
  • salt 10 g
  • black pepper 10 g
  • raw cabbage 1 serving
  • chicken tenderloin 200 g
  • onion 1 half onion (1/2)
  • fresh garlic 4 clove
  • enoki mushroom 200 g
  • tofu 320 g
  • cheongyang chili pepper 1 pc
  • fresh egg 3 pc
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 57.82 g 20%
Protein 108.28 g 38%
Fat 51.96 g 41%
Serving size 1082.2g
Cooking steps
  1. 1

    Mash the tofu and remove excess water.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Add the onion, carrot, egg, salt, and pepper to the tofu and mix well.

  4. 4

    Shape the mixture into round patties.

  5. 5

    Heat oil in a pan and cook the patties on both sides until golden brown.

  6. 6

    Finish by drizzling sauce over the cooked steaks.

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