Pumpkin Soup

Pumpkin and Milk

Cook 15 min Difficulty EASY 381 kcal
#Low Sugar #Low Carb #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Steamed Mini Pumpkin 1 serving
  • Milk 1 cup
Seasonings/Sauce
  • Milk 180 cup
  • Steamed Pumpkin 250 piece (1/4)
Nutrition summary
Carbohydrates 55.26 g 56%
Protein 14.81 g 15%
Fat 12.73 g 29%
Serving size 710g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the seeds, and cut it into pieces.

  2. 2

    Slice the onion thinly.

  3. 3

    Add the pumpkin, onion, and water to a pot and bring to a boil.

  4. 4

    Once the pumpkin is cooked, turn off the heat and blend it smoothly in a blender.

  5. 5

    Pour the blended pumpkin back into the pot, add milk, and heat gently.

  6. 6

    Season with salt and pepper to taste.

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