Onao 30

Name: Onao 30
Total time: 5 min
Yield: 232 g
Ingredients: roasted almonds 10 g; chia seeds 7 g; pure thick plain yogurt 165 ml; rolled oats 30 g; liquid allulose 20 spoon

Cook 5 min 322 kcal

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Ingredients

Main ingredients

roasted almonds 10 g
chia seeds 7 g
pure thick plain yogurt 165 ml
rolled oats 30 g

Seasonings/Sauce

liquid allulose 20 spoon

Nutrition summary

Carbohydrates 51.08 g 53%

Protein 10.91 g 11%

Fat 15.33 g 36%

Serving size 232g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Julienne the onion and carrot.
3

Add olive oil to a pan and stir-fry the chicken breast.
4

Add the vegetables and stir-fry together.
5

Add Onao sauce and cook over medium heat.
6

Plate the finished dish.

Onao 30

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