Chicken Breast Salad Rice Bowl

Name: Chicken Breast Salad Rice Bowl
Yield: 516 g
Ingredients: Fried egg 46 piece; King oyster mushroom 100 each; Onion 70 portion(1/2 onion); Chicken breast 100g 100 g; Multigrain rice (lentil, barley, brown rice, white rice) 170 g; Teriyaki sauce 30 portion(2 spoons)

718 kcal

#chicken breast #salad #rice bowl #healthy food #diet #high protein #fitness meal #superfood #easy recipe #low fat

Image coming soon

Ingredients

Main ingredients

Fried egg 1 piece
King oyster mushroom 1 each
Onion 1 portion(1/2 onion)
Chicken breast 100g 100 g
Multigrain rice (lentil, barley, brown rice, white rice) 170 g

Seasonings/Sauce

Teriyaki sauce 30 portion(2 spoons)

Nutrition summary

Carbohydrates 85.28 g 51%

Protein 56.73 g 34%

Fat 10.56 g 14%

Serving size 516g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Wash and prepare salad vegetables such as lettuce, cherry tomatoes, and cucumber.
3

Add olive oil to a pan and season the chicken breast with salt and pepper, then grill it.
4

Place rice in a bowl.
5

Add salad vegetables on top of the rice.
6

Place the grilled chicken breast on top of the vegetables.
7

Drizzle dressing (balsamic or yogurt, etc.) over the top.

Chicken Breast Salad Rice Bowl

AI 영양사 앤디