Vegetable Tuna

A dish made by mixing tuna with various vegetables.

Cook 5 min Difficulty EASY 1,538 kcal
#Vegetable Tuna #Canned Tuna Recipe #Simple Cooking #Meal #Diet #Stir-fry #Tuna Stir-fry #Vegetable Stir-fry #Home-cooked Meal #Easy Side Dish
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Ingredients
Main ingredients
  • Black Pepper 30 g
  • Salt 6 회분(1/3작은술)
  • Sesame Oil 40 g
  • Perilla Leaf 100 g
  • Fresh Garlic 80 g
  • Green Onion 80 g
  • Canned Tuna 8 회분(1/2캔)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.01 g 13%
Protein 217.91 g 57%
Fat 50.11 g 30%
Serving size 1136g
Cooking steps
  1. 1

    Wash the vegetables and ingredients thoroughly and cut them into bite-sized pieces.

  2. 2

    Drizzle cooking oil in a pan and heat it over medium heat.

  3. 3

    Add onions, carrots, and other vegetables first and stir-fry.

  4. 4

    When the vegetables are somewhat cooked, add the tuna and stir-fry together.

  5. 5

    Season with salt, pepper, and other condiments.

  6. 6

    Once the tuna and vegetables are well blended, transfer them to a serving plate.

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