Tofu Tuna Stir-fried with Chestnuts

Name: Tofu Tuna Stir-fried with Chestnuts
Yield: 676 g
Ingredients: black pepper 4 g; Jagabee Herb Salt 5 g; Gomabdang Low-Sugar Soy Sauce 25 ml; Jin Soy Sauce 12 g; Sajo Tuna 100 can; Hetbahn Whole Grain Rice 130 g; Soy Tofu 400 g

Difficulty EASY 863 kcal

#low carb #high protein #low calorie

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Ingredients

Main ingredients

black pepper 4 g
Jagabee Herb Salt 5 g
Gomabdang Low-Sugar Soy Sauce 25 ml
Jin Soy Sauce 12 g
Sajo Tuna 1 can
Hetbahn Whole Grain Rice 130 g
Soy Tofu 400 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 67.38 g 30%

Protein 57.3 g 26%

Fat 43.98 g 44%

Serving size 676g

Cooking steps

1

Dice the tofu and chestnuts.
2

Drain the oil from the canned tuna using a strainer.
3

Heat a pan with a little oil and stir-fry the tofu until golden.
4

Add the chestnuts to the tofu and stir-fry together.
5

Add the tuna and stir-fry gently over low heat, mixing lightly.
6

Season with salt and pepper.

Tofu Tuna Stir-fried with Chestnuts

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