Chicken Breast Gimbap 100(65)

Name: Chicken Breast Gimbap 100(65)
Total time: 15 min
Yield: 322 g
Ingredients: olive oil 10 spoon; fresh egg 55 piece; raw chicken breast 65 g; blanched cabbage 70 serving; white rice 100 g; seaweed for gimbap 2 g; low sugar tonkatsu sauce 10 g; Tabasco Sriracha sauce 10 g

Cook 15 min Difficulty EASY 445 kcal

#diet #low sugar #high protein #low calorie #low carb

Image coming soon

Ingredients

Main ingredients

olive oil 1 spoon
fresh egg 1 piece
raw chicken breast 65 g
blanched cabbage 1 serving
white rice 100 g
seaweed for gimbap 2 g

Seasonings/Sauce

low sugar tonkatsu sauce 10 g
Tabasco Sriracha sauce 10 g

Nutrition summary

Carbohydrates 46.85 g 43%

Protein 27.11 g 25%

Fat 15.75 g 32%

Serving size 322g

Cooking steps

1

Boil the chicken breast and shred it along the grain.
2

Place the seaweed sheet on the bamboo mat.
3

Spread the rice thinly on top.
4

Add chicken breast, cucumber, carrot, and other fillings.
5

Roll tightly.
6

Cut into bite-sized pieces.

Chicken Breast Gimbap 100(65)

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