Poke

Name: Poke
Total time: 10 min
Yield: 407 g
Ingredients: Salt 1 g; Ground Black Pepper 1 g; Fresh Egg 55 pcs; Romaine Lettuce 100 g; Raw Chicken Breast 100 g; Mixed Grain Rice (Small Bowl) 130 g; Low-Calorie Teriyaki Sauce 20 g

Cook 10 min Difficulty EASY 398 kcal

#Poke #Hawaiian #Sashimi Rice Bowl #Avocado #Healthy Food #Salad #Rice Dish #Diet Meal Plan #Tuna Poke #Salmon Poke

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Ingredients

Main ingredients

Salt 1 g
Ground Black Pepper 1 g
Fresh Egg 1 pcs
Romaine Lettuce 100 g
Raw Chicken Breast 100 g
Mixed Grain Rice (Small Bowl) 130 g
Low-Calorie Teriyaki Sauce 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.28 g 45%

Protein 35.8 g 36%

Fat 8.35 g 19%

Serving size 407g

Cooking steps

1

Cut the sashimi and vegetables into bite-sized pieces.
2

Place rice in a bowl.
3

Top the rice with prepared sashimi, avocado, vegetables, and seaweed.
4

Drizzle poke sauce over the top.
5

Add toppings such as nuts and seeds to finish.

Poke

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