Poke

Name: Poke
Total time: 10 min
Yield: 402 g
Ingredients: salt 1 g; ground black pepper 1 g; boiled egg 45 piece; romaine lettuce 100 g; raw chicken breast 100 g; mixed grain rice (small bowl) 130 g; low calorie sweet chili sauce 25 g

Cook 10 min Difficulty EASY 386 kcal

#low sugar #low calorie #high protein

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Ingredients

Main ingredients

salt 1 g
ground black pepper 1 g
boiled egg 1 piece
romaine lettuce 100 g
raw chicken breast 100 g
mixed grain rice (small bowl) 130 g
low calorie sweet chili sauce 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.84 g 47%

Protein 34.62 g 35%

Fat 7.77 g 18%

Serving size 402g

Cooking steps

1

Cut the salmon into bite-sized pieces.
2

Dice the cucumber into small pieces.
3

Slice the avocado.
4

Place rice in a bowl.
5

Top with salmon, cucumber, avocado, seaweed, and green peas.
6

Drizzle with soy sauce and sesame oil.

Poke

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