Poke

Name: Poke
Total time: 10 min
Yield: 400 g
Ingredients: lettuce 50 g; fresh egg 55 pcs; fresh cabbage 50 g; fresh chicken breast 100 g; mixed grain rice (small bowl) 130 g; low-calorie sweet chili sauce 15 g

Cook 10 min Difficulty EASY 400 kcal

#diet #high protein #low sugar #low calorie #Mediterranean diet

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Ingredients

Main ingredients

lettuce 50 g
fresh egg 1 pcs
fresh cabbage 50 g
fresh chicken breast 100 g
mixed grain rice (small bowl) 130 g
low-calorie sweet chili sauce 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.05 g 47%

Protein 35.6 g 35%

Fat 7.99 g 18%

Serving size 400g

Cooking steps

1

Cut the salmon and avocado into bite-sized pieces.
2

Place rice in a bowl.
3

Top the rice with salmon, avocado, and assorted vegetables.
4

Drizzle with soy sauce or ponzu sauce.
5

Finish with sesame seeds and dried seaweed flakes.

Poke

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