Tuna Mayo

Name: Tuna Mayo
Total time: 10 min
Yield: 320 g
Ingredients: raw egg 55 piece; small bowl of multigrain rice 130 g; 1/2 half mayonnaise 15 g; low-calorie teriyaki sauce 20 g; Dongwon tuna loin in water 100 can

Cook 10 min Difficulty EASY 400 kcal

#high protein #low sugar

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Ingredients

Main ingredients

raw egg 1 piece
small bowl of multigrain rice 130 g
1/2 half mayonnaise 15 g
low-calorie teriyaki sauce 20 g
Dongwon tuna loin in water 1 can

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.13 g 44%

Protein 28.5 g 28%

Fat 12.19 g 27%

Serving size 320g

Cooking steps

1

Prepare warm rice.
2

Mix tuna with mayonnaise and soy sauce.
3

Place lettuce on top of the rice.
4

Add the tuna mayo mixture over the rice.
5

Top with seaweed flakes and green onions.

Tuna Mayo

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