Diet Mala Soup Noodles 1

Name: Diet Mala Soup Noodles 1
Total time: 40 min
Yield: 1650 g
Ingredients: Im Sung-geun's Special Ox Knee Soup 700 g; Pork Belly Shabu Shabu 200 g; Bean Sprouts 100 g; Napa Cabbage 50 sheet (10 sheets); Soy Protein Noodles 150 g; Wood Ear Mushrooms 200 g; Blanched White Wood Ear Mushrooms 200 g; Allulose Syrup 20 spoon; Brewed Soy Sauce 10 g; Low-Sugar Mala Sauce 20 g

Cook 40 min Difficulty EASY 1,336 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Im Sung-geun's Special Ox Knee Soup 700 g
Pork Belly Shabu Shabu 200 g
Bean Sprouts 100 g
Napa Cabbage 0.5 sheet (10 sheets)
Soy Protein Noodles 150 g
Wood Ear Mushrooms 200 g
Blanched White Wood Ear Mushrooms 200 g

Seasonings/Sauce

Allulose Syrup 20 spoon
Brewed Soy Sauce 10 g
Low-Sugar Mala Sauce 20 g

Nutrition summary

Carbohydrates 64.93 g 19%

Protein 110.49 g 32%

Fat 76.63 g 50%

Serving size 1650g

Cooking steps

1

Wash all ingredients thoroughly and cut them into bite-sized pieces.
2

Blanch chicken breast, king oyster mushrooms, bok choy, and cabbage in boiling water.
3

Heat olive oil in a pan and sauté garlic and mala sauce.
4

Add the blanched ingredients and konjac noodles to the pan and stir-fry so the seasoning absorbs well.
5

Pour in 200ml of water, boil for 3 minutes, and season with salt.
6

Serve the finished mala soup in a bowl.

Diet Mala Soup Noodles 1

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