Tuna Mayo

Name: Tuna Mayo
Total time: 10 min
Yield: 416 g
Ingredients: Raw Chicken Breast 100 g; Mixed Grain Rice (Small Bowl) 260 g; 1/2 Half Mayonnaise 15 g; Aromatic Sesame Oil 1 g; Low Calorie Teriyaki Sauce 40 g

Cook 10 min Difficulty EASY 560 kcal

#Tuna Mayo #Quick Meal #Super Simple Cooking #Single Serving #Canned Tuna #Mayonnaise Recipe #One Bowl Dish #Lunch Menu #Lunchbox #Home-cooked Meal

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Ingredients

Main ingredients

Raw Chicken Breast 100 g
Mixed Grain Rice (Small Bowl) 260 g
1/2 Half Mayonnaise 15 g
Aromatic Sesame Oil 1 g
Low Calorie Teriyaki Sauce 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 84.7 g 59%

Protein 31.78 g 22%

Fat 11.98 g 19%

Serving size 416g

Cooking steps

1

Drain the oil from the canned tuna and set it aside.
2

Put the rice in a bowl.
3

Mix the tuna and mayonnaise well, then place it on top of the rice.
4

Season with salt and pepper.
5

Sprinkle seaweed flakes on top to finish.

Tuna Mayo

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