Diet Mala Soup 4

Name: Diet Mala Soup 4
Total time: 40 min
Yield: 2000 g
Ingredients: Im Seong-geun's Special Oxtail Soup 700 g; Thinly Sliced Pork Neck 400 g; Bean Sprouts 100 g; Napa Cabbage 50 Sheets (10 pcs); Soy Protein Noodles 300 g; Wood Ear Mushrooms 200 g; Blanched White Wood Ear Mushrooms 200 g; Allulose Syrup 20 spoon; Brewed Soy Sauce 10 g; Low Sugar Mala Sauce 20 g

Cook 40 min Difficulty EASY 1,816 kcal

#diet meal #low calorie #mala soup #health food #chicken breast dish #vegetable-rich food #konjac noodles #Chinese cuisine #healthy food

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Ingredients

Main ingredients

Im Seong-geun's Special Oxtail Soup 700 g
Thinly Sliced Pork Neck 400 g
Bean Sprouts 100 g
Napa Cabbage 0.5 Sheets (10 pcs)
Soy Protein Noodles 300 g
Wood Ear Mushrooms 200 g
Blanched White Wood Ear Mushrooms 200 g

Seasonings/Sauce

Allulose Syrup 20 spoon
Brewed Soy Sauce 10 g
Low Sugar Mala Sauce 20 g

Nutrition summary

Carbohydrates 70.93 g 15%

Protein 147.49 g 32%

Fat 109.53 g 53%

Serving size 2000g

Cooking steps

1

Prepare all vegetables, mushrooms, tofu, and chicken breast into bite-sized pieces.
2

Fill a pot with water and bring to a boil.
3

Add the chicken breast first and cook until done.
4

Add the prepared vegetables, mushrooms, konjac noodles, and tofu in order.
5

Season with mala sauce and salt to taste.
6

Once all ingredients are cooked, turn off the heat and serve in a bowl.

Diet Mala Soup 4

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