Poke

Name: Poke
Total time: 10 min
Yield: 402 g
Ingredients: Salt 1 g; Ground Black Pepper 1 g; Iceberg Lettuce 50 g; Raw Egg 55 개; Raw Cabbage 50 g; Raw Chicken Breast 100 g; Mixed Grain Rice (Small Serving) 130 g; Low-Calorie Sweet Chili Sauce 15 g

Cook 10 min Difficulty EASY 404 kcal

#Diet #High Protein #Low Calorie #Mediterranean Diet

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Ingredients

Main ingredients

Salt 1 g
Ground Black Pepper 1 g
Iceberg Lettuce 50 g
Raw Egg 1 개
Raw Cabbage 50 g
Raw Chicken Breast 100 g
Mixed Grain Rice (Small Serving) 130 g
Low-Calorie Sweet Chili Sauce 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.7 g 47%

Protein 35.72 g 35%

Fat 8.07 g 18%

Serving size 402g

Cooking steps

1

Dice the tuna.
2

Slice the cucumber and avocado.
3

Place rice in a bowl.
4

Top the rice with tuna, avocado, cucumber, and other toppings.
5

Mix soy sauce, sesame oil, and lemon juice to make a dressing.
6

Drizzle the dressing over the toppings.

Poke

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