Poke

Cook 10 min Difficulty EASY 425 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Iceberg lettuce 100 g
  • Raw egg 1 개
  • Raw cabbage 100 g
  • Raw chicken breast 100 g
  • Small bowl of mixed grain rice 130 g
  • Low calorie teriyaki sauce 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 53.42 g 49%
Protein 37.22 g 34%
Fat 8.05 g 17%
Serving size 505g
Cooking steps
  1. 1

    Dice fresh salmon and tuna into cubes.

  2. 2

    Dice onion, cucumber, and avocado into cubes.

  3. 3

    Place rice in a bowl.

  4. 4

    Top the rice with the prepared salmon, tuna, and vegetables.

  5. 5

    Make a sauce with soy sauce, sesame oil, lemon juice, and a bit of wasabi.

  6. 6

    Pour the sauce over the top.

  7. 7

    Finish by adding seaweed, sesame seeds, and finely chopped kimchi.

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