Poke

Name: Poke
Total time: 10 min
Yield: 497 g
Ingredients: Salt 1 g; Ground Black Pepper 1 g; Iceberg Lettuce 100 g; Raw Cabbage 100 g; Boiled Egg 45 개; Raw Chicken Breast 100 g; Mixed Grain Rice (Small Bowl) 130 g; Low-Calorie Teriyaki Sauce 20 g

Cook 10 min Difficulty EASY 415 kcal

#diet #high protein #low sugar #low calorie

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Ingredients

Main ingredients

Salt 1 g
Ground Black Pepper 1 g
Iceberg Lettuce 100 g
Raw Cabbage 100 g
Boiled Egg 1 개
Raw Chicken Breast 100 g
Mixed Grain Rice (Small Bowl) 130 g
Low-Calorie Teriyaki Sauce 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 54.26 g 50%

Protein 36.31 g 34%

Fat 7.5 g 16%

Serving size 497g

Cooking steps

1

Dice the salmon into cubes.
2

Cut cucumber, avocado, and cherry tomatoes into bite-sized pieces.
3

Place the prepared ingredients on top of the rice.
4

Make a sauce with soy sauce, sesame oil, lemon juice, and a pinch of salt.
5

Drizzle the sauce on top.

Poke

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