Poke

Name: Poke
Total time: 10 min
Yield: 417 g
Ingredients: Salt 1 g; Ground Black Pepper 1 g; Iceberg Lettuce 25 g; Red Cabbage 25 g; Boiled Egg 45 개; Raw Cabbage 25 g; Romaine Lettuce 25 g; Raw Chicken Breast 100 g; Multigrain Rice (small bowl) 130 g; Low-Calorie Teriyaki Sauce 40 g

Cook 10 min Difficulty EASY 398 kcal

#Poke #Poke Bowl #Salmon Rice Bowl #Hawaiian Food #Rice Dish #Salad #Healthy Food #Diet #One Bowl Meal #Super Simple Meal

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Ingredients

Main ingredients

Salt 1 g
Ground Black Pepper 1 g
Iceberg Lettuce 25 g
Red Cabbage 25 g
Boiled Egg 1 개
Raw Cabbage 25 g
Romaine Lettuce 25 g
Raw Chicken Breast 100 g
Multigrain Rice (small bowl) 130 g
Low-Calorie Teriyaki Sauce 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.91 g 49%

Protein 35.31 g 34%

Fat 7.51 g 16%

Serving size 417g

Cooking steps

1

Prepare the rice.
2

Cut the salmon, avocado, and vegetables into bite-sized pieces.
3

Make the sauce with soy sauce, mirin, and sesame oil.
4

Place the rice in a bowl and add the prepared ingredients on top.
5

Drizzle the sauce over.
6

Top with sesame seeds and seaweed flakes.

Poke

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